رانینگ من یا مرد دونده یک برنامه ی ورزشی و طنز که اعضای ثابت این برنامه در قسمت های مختلف با آیدل ها و بازیگر ها و یا خودشون مسابقه میدن . این برنامه جزء برنامه های تلوزیونی اکشن و ورزشی حساب میشه . هر قسمت از برنامه مهمون های مختلفی داره که مهمان های دعوت شده باید ماموریت هایی که براشون تعیین میشه با موفقیت به پایان برسونن تا برنده بشن. این برنامه هر یکشنبه با ۴ ستاره ی کی پاپ از شبکه SBS پخش می شود . این برنامه اولین بار در ۱۱ ژوئیه ۲۰۱۰ روی آنتن رفت و به دلیل استقبال بسیار بالا پخش آن تاکنون ادامه دارد…

One of the best MCs in the country, Yu Jae Seok, often asks about how others play on their day-offs. It has gotten to the point that he says this out of habit. This saying of his sparks an idea in Kim Tae Hos head. He gets the thought of filming celebrities on their day-offs on a relay camera. So Tae Ho hands a small and portable camera to Jae Seok out of the blue. Tae Ho just leaves Jae Seok alone after handing him a camera. At first, Jae Seok is taken aback but goes along with the idea. Starting with Jae Seok, celebrities get handed a camera to film their everyday lifestyle. Some may work out to get in shape, some may simply rest up from their tiring schedule, and others may meet up with friends they didnt have the time to. From well-known comedians to global superstars, the relay camera captures unexpected and unique stories. Take a peek at what the celebrities are up to on their day-offs and discover something new about them.

In this competition of intelligence, contestants face off in games of wit and strategy to be crowned winner and go home with the ultimate prize.

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